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Scr(ule)atching balls
(lemm.ee)
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this post was submitted on 20 Jan 2024
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I do that occasionally when it gets real bad, but I usually try to avoid it, cuz when I do it, it hurts more then it relieves itches.
Just lean in to it, smack em around, beat them with nettles, show them youre the boss of the itch. Im not in to CBT, you are!
What even is CBT, you can't just mention some letters and not explain em
Cognitive Behavioral Therapy
You don't wanna scratch like you would your arm lol, unless it's through denim or something. I just lightly pinch and pull a bit and that's enough friction