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this post was submitted on 13 Feb 2024
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No Stupid Questions
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No such thing. Ask away!
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Consider what it is and why it made you angry
Think about ways to avoid that issue/reason again
2.5. If that reason is a person, figure out if there's anything you can reasonably do to change the situation which caused the anger
I my life, anger has always been a very short lived emotion. I cannot fathom being actively angry for more than 30 seconds at a time. Even if I hit the full 30 I figure it's probably time to break from whatever I'm doing and hydrate/eat.
These are strategies for resolving anger, not expressing it. There are plenty of scenarios where anger is a valid response, and people have a right to express it in those scenarios.