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As the night owl, can confirm.
(lemmy.world)
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this post was submitted on 22 Feb 2024
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Unless I'm really tired for some reason I usually go to bed between 1am and 3am. I get up around 8am. This is just how my brain works lol
I exercise most days, and aside from a cup of coffee in the morning I don't really drink caffeine. If I go to sleep before 1am though I will wake up at like 4am and just be tired and cranky for the whole day after that.
I'm 42 and I've been like this since I was a teenager lol
Same
In case neither of you are aware.
https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
Meanwhile I have the I need 10 hours daily gene. This hasn't changed since I was like 8 years old.
Thankfully the prescribed amphetamines help.