118

Does my arm take long term damage if it falls asleep every third night? (lemmy.world)

submitted 7 months ago by Grogon@lemmy.world to c/asklemmy@lemmy.world

50 comments fedilink hide all child comments

My right arm is completly numb and I panic out of my bed sometimes. The reason is that I fall asleep on my shoulder and sometimes it takes a minute til it functions again.

Last night I fell asleep again and woke up and it it took longer than usual to get it back to moving. I started crying and was totally panic mode.

Is this something that can cause long term issues if this happens frequently or should I change the way I sleep? Can I ignore it?

you are viewing a single comment's thread
view the rest of the comments

[-] ShadowCatEXE@lemmy.world 8 points 7 months ago* (last edited 7 months ago)

I’m not a doctor, but I do experience the same thing. I recently saw a doctor for wrist pain, and was eventually diagnosed with cubital tunnel syndrome, and was told to use an elbow brace when sleeping.

I can say that using the elbow brace has helped slightly with the wrist pain, and it does result in me no longer waking up with numbness.

The brace keeps your arm straight, and forces me to sleep in a way where there’s no/very little pressure put on my elbow.

Highly suggest you see a doctor, but if you can’t, look into elbow braces (they are affordable). But please get a professional opinion.

this post was submitted on 02 Apr 2024

118 points (97.6% liked)

Ask Lemmy

26749 readers

572 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.