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You're not alone in having this sort of story.
Speaking as someone else who survived an emotionally abusive relationship years ago (with gaslighting so successful that I had to start secretly recording our conversations on my phone to make sure they really happened the way I remembered and not the different story she would tell me later), successfully cut my ex out of my life and worked on myself, and am now happily in a truly wonderful and healthy marriage to an amazing person, congratulations on getting out.
I'm so damn happy to hear it worked out for you, that really gives me hope
It's an ongoing process. Therapy helps, as does a truly understanding partner.
When I started dating again, my past crappy experience ended up contributing to my now-wife and I hitting it off so well: