this post was submitted on 12 May 2024
18 points (100.0% liked)
Self Improvement
259 readers
2 users here now
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
founded 9 months ago
MODERATORS
My library provides a free headspace subscription. I really like that app tbh although if it's not free it's highly overpriced.
AFAIK, you can count breaths in and out up to an arbitrary number (like 10) or meditate with a mantra that you repeat over and over.
The real secret sauce is noticing your thoughts, literally saying to yourself "oh, that's a thought I just had," then without strongly reacting, let the thought just float away and continue with whatever you were focusing on before.
What we say to ourselves is/becomes our reality unless you take the time to realize that it's not necessarily true just because your brain said it.
Also, meditation is a good time to notice sensations in your body that you may not have realized you're having, or emotions that you didn't know you were having. As benign as "oh my weight is pressing down on the floor/my chair" and as specific as "I've got kind of a weight in my chest" and later you can figure out whether it's because you're lonely or tired or whatever.