This week I practiced meditation on 5 days and practiced exercises for my back (the McGill Big 3) on 5 days. I want to continue doing these exercises regularly in order to fix my dumbass back. I finally replaced the strings on my acoustic guitar so I can rock out
roll call:
@SeventyTwoTrillion@hexbear.net
If anybody else wants to be added to the roll call, just let me know
can i be added?
Of course comrade, we're happy to have you onboard! :unity:
What would you like to improve, if you don't mind sharing?
I've been trying to get back into music, maybe resume light workouts, and improve eating habits slightly. I'd like to get back into running if the weather permits but I think I need to start stretching more before that.
Those are great goals! Check out "Couch to 5k" if you haven't, it's a great running program. There are a lot of free apps for it.
What kind of music are you into? Do you play an instrument?
Thanks, I'll check it out. I think I remember seeing that posted on the site a while back.
I'm not sure what genre it would be. I play guitar, bass, and I have a midi keyboard that irritates my hands sometimes so I use it sparingly to add some midi.
One of us. One of us. One of us.
Throw me on the roll call, I didn't realize these were a thing!
Hell yeah, welcome aboard comrade
Dry May so far. I'm keeping my other plans modest until I'm really used to it. Sudoku and Fallout now, theory and weights later.
Congratulations on the progress so far!
I bet you can do the whole month, keep us updated on your progress. Are you playing or watching Fallout?
Thanks. I'm watching. I got Fallout 4 years ago but got to a really early dying-over-and-over again rut (maybe the first boss?) without enough commitment to the game to make it through, and now I hear they're regularly fucking it up so I'm not tempted to start it again.
I haven't watched the show yet but I heard it's good so I will definitely check it out. Fallout 4 is solid, especially with mods. But New Vegas is one of the best games of all time, I recommend it if you haven't played it yet.
So I'm currently ~16 days sober from alcohol and ~21 days sober from weed. All in all I don't really feel that different tbh but I have dropped a ton of weight (that I really can't afford to lose since I'm way too skinny now). I also got my dental issues fixed and am still recovering from that. As soon as my mouth stops hurting I'll be starting up a calisthenics routine to try and get back into some kind of shape. I'd like to get back to the weight I was ~6 months ago but instead of drinking to gain the weight I want to actually pack on muscle. It'll be a long road but I feel like I'm on a decent track for once
That's awesome, congratulations on the sobriety streak! Do you already have a calisthenics routine in mind that you would like to try?
No specific routine in mind but I'll be starting with some basic movements and building up from there. Thankfully I'm pretty well versed in fitness and progressive overload so that should apply to calisthenics as well. I didn't really have any movement goals at first but once I started typing this out I realized that I wanted to be able to hold a handstand and actually balance it. That'll be more long term though, for now I'm trying to just feel strong again. And of course aesthetic if I'm truly honest but that'll come with time
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