The iron absorption of lentils isn't great, though... but I'm trying to think of ways to increase my iron intake because mine is low.

The hardest thing is that you have to soak the lentils overnight. And you will need a blender or food processor. The best part is it's high in protein.

In 5 to 15 years, Russian :gamer:s could have a portable console.

No paywall. Lots of glib jokes about the russia-ukraine war and balconies in the article though.

It's 2034, on the morning of January 25th in New York City. I wake up, roll out of bed and quietly open the window to let the 70 degree dirty air inside without waking my 7 roommates (all sleeping in here with me, of course). Then I check my VR glasses to see where the cheapest Wendy's breakfast sandwich surge pricing is and put it in Googazon Maps. The subway was abolished in 2028, but the cheap Wendy's today is only a 40 minute detour from my car commute to Manhattan. I have to take a second detour around the Bronx because the levies broke again today. I catch a morning war report from President Hunter Brandon's State Department to make sure the highway wasn't bombed by American Zionist drone strikes.

cross-posted from: https://hexbear.net/post/1928681

The rest of this story has been in the hexbear megathreads, but I'll probably compile it into a post someday. It's mostly me using facts and logic, along with ethos and pathos and Norm Finkelstein's book Gaza to convince them that Israel is a genocidal ethnostate.

Report: February 26th 2024

I am still continuing to radicalize my parents on Israel/Palestine as often as I can get away with. Today, I explained to them what white phosphorous is and how often Israel is using it. And where it is manufactured (it's the USA, folks, in good old St Louis, MO).

If you don't know already, white phosphorous is

NSFL description of a banned weapon that Israel uses weekly

this sticky goo that bursts into flame on contact with the air, then it burns the skin of the victims and poisons you by entering the holes that just burned up, causing liver damage and eventually multiple organ failure.

Also mentioned that Israel destroyed nearly every hospital in Gaza, so no treatment for those women and children burned with chemical weapons.

My mom searched "white phosphorus israel" and saw that Israel did a white phosphorus attack on a Jabalia refugee camp on October 31, killing 195+ civilians (they're all civilians, it's a FUCKING REFUGEE CAMP).

Source here, debate perverts: https://en.m.wikipedia.org/wiki/31_October_2023_Jabalia_refugee_camp_airstrike

I asked my dad "What you are supposed to do when evil wins and your country is funding it?" (Thanks JT for the excellent framing device). He had a long think about that one.

The rest of this story has been in the megathreads, but I'll probably compile it into a post someday. It's mostly me using facts and logic, along with ethos and pathos and Norm Finkelstein's book Gaza to convince them that Israel is a genocidal ethnostate.

Report: February 26th 2024

I am still continuing to radicalize my parents on Israel/Palestine as often as I can get away with. Today, I explained to them what white phosphorous is and how often Israel is using it. And where it is manufactured (it's the USA, folks, in good old St Louis, MO).

If you don't know already, white phosphorous is

NSFL description of a banned weapon that Israel uses weekly

this sticky goo that bursts into flame on contact with the air, then it burns the skin of the victims and poisons you by entering the holes that just burned up, causing liver damage and eventually multiple organ failure.

Also mentioned that Israel destroyed nearly every hospital in Gaza, so no treatment for those women and children burned with chemical weapons.

My mom searched "white phosphorus israel" and saw that Israel did a white phosphorus attack on a Jabalia refugee camp on October 31, killing 195+ civilians (they're all civilians, it's a FUCKING REFUGEE CAMP).

Source here, debate perverts: https://en.m.wikipedia.org/wiki/31_October_2023_Jabalia_refugee_camp_airstrike

I asked my dad "What you are supposed to do when evil wins and your country is funding it?" (Thanks JT for the excellent framing device). He had a long think about that one.

Is it terminal? /joke

Ok, but real talk, having gym buddies and a gym where people talk to each other, a sex life with fwbs that are actually friendly, and getting exercise has all added up to making me not?!? Depressed?!?! For the first time in at least a decade. I'm tapering my anti depressants, and it's still okay so far (I might stick with my current lower dose for a while).

I feel unleashed. I feel type-A. I feel like I can actually achieve something if I put in daily effort. I have a fucking to-do list and I'm checking shit off DAILY.

ADHD meds are helping more in combination with having a workout routine. I'm noticeably less effective without it, but I'm being prescribed so I have plenty.

But also, like... I'm shooting the shit with people better than I ever have, getting peoples numbers and making plans to hang out (might fuck around and go for a hike with a new gym buddy this weekend).

I feel good randomly right now (hard conditioning workout and a big meal in the last 4 hours). That never fucking happened last year.

Exercise and community, folks, can't recommend it enough.

Comrades, on a recent mutual aid comm post, I received 8 upbears on my bump comment and zero other bump comments. This is a ROOKIE MISTAKE! Don't just give me heckin comment upvoterinos, BUMP IT YOURSELF! The more people that see mutual aid comm posts, the more mutual aid happens. You don't necessarily need money to contribute in this regard.

Comment mutual aid poats to bump for active sort. Also upvote the post, which helps it show up on Hot.

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