16
submitted 5 months ago by FumpyAer@hexbear.net to c/vegan@hexbear.net

The iron absorption of lentils isn't great, though... but I'm trying to think of ways to increase my iron intake because mine is low.

The hardest thing is that you have to soak the lentils overnight. And you will need a blender or food processor. The best part is it's high in protein.

you are viewing a single comment's thread
view the rest of the comments
[-] FumpyAer@hexbear.net 5 points 5 months ago

I got the link from this article with a long list of vegan recipes with high iron content.

If anyone else has high iron vegan recipes, please post them in the comments! I'm not vegan yet, but I'm trying to become one and taking steps to do so while trying to get my low iron levels up.

this post was submitted on 14 May 2024
16 points (100.0% liked)

vegan

6759 readers
5 users here now

:vegan-liberation:

Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

Resources

Animal liberation and direct action

Read theory, libs

Vegan 101 & FAQs

If you have any great resources or theory you think belong in this sidebar, please message one of the comm's mods

Take B12. :vegan-edge:

founded 4 years ago
MODERATORS