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Iron
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this post was submitted on 14 May 2024
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You're off on blood production. "Safe" would be once every six to eight weeks for a pint. Plasma can be taken a lot more often. The red blood cells take a while to replenish.
But let's get real. You're not concerned about your enemy feeling well. Force them to take iron supplements and take a pint every other week. They'll likely stay alive that way. Fuck em, right?