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submitted 6 months ago by FumpyAer@hexbear.net to c/vegan@hexbear.net

The iron absorption of lentils isn't great, though... but I'm trying to think of ways to increase my iron intake because mine is low.

The hardest thing is that you have to soak the lentils overnight. And you will need a blender or food processor. The best part is it's high in protein.

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[-] FumpyAer@hexbear.net 2 points 6 months ago

Thanks for mentioning it. I did know that already, but it could help others too.

this post was submitted on 14 May 2024
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