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cross-posted from: https://lemmy.world/post/15467370
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this post was submitted on 16 May 2024
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ADHD
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A casual community for people with ADHD
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I have found a couple things help me pretty reliably. Listen to something calming and repetitive like white noise or rain sounds. Then have a mundane thing to think about and focus on. I will visualize starting with a cube of wood and slowly cutting the edges and corners of to make a sphere. Or imagine I am cleaning a flow with methodic sweeping and mopping.
I play Solitaire on my phone with the screen really dim.
I suspect it works because it's just engaging enough to start, and then the mindless repitition sets in and slows things down.