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Making healthier choices
(lemmy.world)
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this post was submitted on 23 May 2024
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The only way to get an accurate reading on calorie count is to burn it. 1 kilocalorie (nutritional calorie) can increase the temperature of 1kg of water by 1 C°
But burning isn't how your body utilizes the calories. Some things burn just fine yet are entirely useless as a (human) food source, like wood. This complicates things.
For instance, we still don't know if our bodies can actually use ethanol (drinking alcohol) as a fuel source. Is that vodka shot adding to your daily calorie intake?
Vodka’s back on the menu, boys!
It was off the menu?
Even more reason there is plenty of science to be discovered. Until then, the rough estimate we have is still proven to work (calories consumed minus calories burned).
Sure, but that is measuring calorie content, not what your body can absorb
Exactly, which makes the whole endeavour more of a guessing game than a science.
I think using trial and error to see what works for your body is a pretty scientific approach
I mean there’s no way that they’re gonna be able to do metrics for every person since every person is built differently so there has to be a common standard. Or you you saying that certain types of calories are burned the same way for all people?
I'm just saying it's not that simple.