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this post was submitted on 09 Jun 2024
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I don't really understand poor self control, but I concede it exists and many people have it.
I can't really imagine what it's like to decide to do a thing and then just... don't. Not like "I decided to run a mile and discovered I physically couldn't", but "I decided to uninstall the app and then I just didn't"
Who's in charge? What's happening in there?
It's not poor self control. It's addiction. Some people reinstall Instagram for the same reason some people light another cigarette.
I don't really understand addiction. I'm not denying it exists, but I haven't experienced it firsthand so I struggle to imagine what it's like.
I feel like I'm in charge of my decisions and I can't imagine otherwise. Is it like you black out and suddenly you're outside with a smoke?
I like to compare addiction with hunger. You are feeling bad when you have it and only eating will get you feel comfortable again. Also it is hard to fast. It's difficult to not eat something.
You are most likely not making the decision " I am eating now so my body has something to process" more in the line of "I'm hungry. I don't want to feel hungry, therefore I'm going to eat"
(edit) And you are absolutely able to get yourself sick that way, depending what you eat and how.