When you look for things to be angry about, when you look for things to be resentful about, you find them.

When you look for things to be satisfied with, when you look for things to be grateful for, you find them.

I found the opposite. I have achieved far, far more through practising gratitude, knowing my values and moving towards them rather than being pressure and goal oriented.

I went for a walk this morning, in a park near my house. It was cold and grey, so.i was grateful for my gloves and for the solitude. How good is it that I can go for a walk, in a park near my house? Hear birds, breathe air see trees, smell the frost? How good that there are parks, and birds, and it's safe, and I can walk. I want to keep doing it. I'm grateful for that.