Pockets-

Front right:
keys if they're not clipped to a belt loop
Lighter
Cigarettes if I don't have a shirt pocket or cargo pockets Phone - pixel 7 pro, otterbox case

Keys: Carabiner
NiteIze DoohickKey FishKey
Small comb
House and car keys
A couple frequently used store membership cards
Mostly held together with s-biners, or niteize g series biners

Front left:
Mustache wax
Pixel buds
Knife- depends what I'm doing, most commonly an opinel, but

Back right:
Bandanna

Back left:
Chums Zipper Wallet, with key to my bike lock attached
A couple bandaids and safety pins in the wallet

Cheap sunglasses, no real brand or style preference, but I like metal frames, usually hanging from my shirt collar when not in use

Left wrist- Casio Protrek prg-550 with a cheap nato strap

Work bag:
Maxpedition Kodiak gear slinger (I like this bag's functionality but I've fallen out of love with the military styling, and it's probably bigger than I need these days, but it takes a beating and hasn't fallen apart in over a decade of regular use so I can't bring myself to replace it)
My work headset
Phone charger
Cheap Lenovo tablet for reading (M8 I think?)
Sometimes my switch
I normally keep a small first aid kit in my bag but I took it out for something a little while ago and keep forgetting to put it back, I believe it's whatever the smallest ultralight/watertight kit that adventure medical sells
1l narrow mouth nalgene bottle ' Maxpedition pocket organizer

In that organizer:
Zebra f-701 pen
Pentel graphgear 1000 pencil in .9 lead
Spare lead
Zebra pm-701 permanent marker
Yellow sharpie highlighter (if anyone knows of a highlighter thats less cheap looking, preferably metal with replaceable ink, I'm interested)
Thrunite ti4 NW flashlight
Pocket screwdriver, little plastic pen shaped thing, double ended with 2 double ended bits at either end, I think mine is Stanley branded but I'm pretty sure I've seen other brands selling the exact same thing with different logos
Small crescent wrench (I think channel lock brand)
County comm widgy pry bar
CRKT CEO flipper
Tide pen
Lighter
Eraser
Field notes pitch black notebook
County comm titanium ruler
Samsung bar flash drive
Eraser
Spare AAA batteries
Small sewing kit
Small spool of some very strong thread (I think dyneema, not sure, pretty sure I picked that up from county comm as well) Wrapped the handle in some Paracord
USB A to C adapter (my wife borrowed it a while ago and I haven't gotten it back yet)

Metal Stanley lunchbox
20oz Stanley thermos/travel mug thing (I don't think they make my exact model anymore but the "trigger action" one is pretty close