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I don't find therapy all that useful.
(lemmy.world)
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Third spaces are one part, but honestly the biggest part is literally not having time to spend with people outside of work.
edit: biggest part for me. my friends are mostly able to host at our own houses, and there are low cost (or free) third spaces we have found/created.
if you want a third space, you can actually make your own! kind of. reach out to libraries, local left-leaning businesses, and they might let you set up a weekly salon/hangout kind of thing. community activism!
Not just libraries and businesses, but also religious facilities, clubs with a focus on social interactions, etc. Oftentimes they can provide rooms.