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The weekend is too short
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I have a 4 day work week, at some point I tried a 5 day work week, within a year I was depressed and gladly accepted a 20% paycut to got back to 4 days
Yea, I think there's likely something that objectively makes sense to the 4 day work week. If you want actual time off that feels like it's yours ... 3 days feels like a bit of a minimum ... that middle day with a buffer either side feels like it's untethered to the work-week, something that 2 day weekend does not give you at all.