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Hull woman banned from defecating in public places
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This workflow requires very specific consistency, it's not recommended for beginners. Strict diet have to be followed as a preparation to achieve a perfect Bristol Type 1-3 on demand
I wasn't claiming it was easy - I've spent years honing my diet to the point where I can consistently pull this off. It's not a beginner technique and not undergoing all the training and preparation could be disastrous.