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How do you feel about breathing exercises?
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this post was submitted on 13 Aug 2024
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I've only ever tried breathing exercise stuff as something a counselor recommended to me for insomnia and anxiety issues where I got tachycardia or racing heart rate shit seemingly outta nowhere trying to fall asleep from CPTSD episodes, but they were mildly helpful in calming panic attacks and being calm enough to fall asleep.
I had a crunchy kinda new-agey relative recommend "fire breathing meditation" which from what I've gathered is pretty much just deep rhythmic breathing plus Zen type mindfulness and a quasi-throat singing guttural kind of exhale done in a pattern that was surprisingly kinda helpful. I've always had a really difficult time falling asleep but normally sleep pretty deeply once I do, so maybe that could help you if you're similar to me?
Idk, I was really skeptical of my relative for basically being "hippie bullshit" in general but that advice actually did help me. Still don't believe in homeopathy or healing crystals, but hey, sometimes kooky relatives have some useful tips, I dunno.