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[-] cheese_greater@lemmy.world 1 points 2 months ago

What do you think your anxiety is rooted in? When you get home, are you calm and laidback?

[-] shneancy@lemmy.world 2 points 2 months ago

it's mostly rooted in my fear of failure, disappointing others, or accidentally characterising myself as someone who's incompetent or worthless. I have no idea when it spread so far i feel anxious about catching a bus but here i am

calm would be a big word hah, mostly relief, and then i need to take some time to fully relax because it doesn't happen instantly

this post was submitted on 23 Aug 2024
61 points (95.5% liked)

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