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this post was submitted on 13 Sep 2024
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chapotraphouse
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If you’re in a city and your therapist isn’t a grad student—but maybe even if they are—they’re going to be able to refer you to someone who does EMDR if you ask. Another great trauma modality is somatic experiencing, though that’s harder to find than EMDR. A lot of practitioners on insurance panels can still provide this type of specialty service.
EMDR is fucking ridiculous just play a video game or preoccupy yourself in some other way its the same fucking thing, I fucking HATE how people act like this is a serious treatment and isn't deeply condescending to survivors