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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
alcohol cessation/drugs/sobriety
Kept up my alcohol sober streak, this is my first time being over a month dry this yearBeing using kratom over the last week or two and it's helped me a lot but I think I'm gonna try to take a couple days not taking any to avoid a tolerance build up or psychological dependence, it helps me with the booze cravings sometimes when I get stressed out but I can tell I have the propensity to find something that makes me feel better and overdo it
Been really busy and working on a bunch of household maintenance type stuff that I've put off for awhile and gotten some important ones like a bathroom deep cleaning and washing bedding done lately but I haven't slept well in awhile and am constantly running on fumes and fatigued and irritable
Set some fitness goals for a target weight but haven't been able to get my exercise in the last week and feel kinda crappy about that. Have been trying to eat better though and I've been working on reducing my snacking and have been trying to eat vegan more often (I'm mostly vegetarian but my home isn't so meal planning and groceries can get tricky sometimes)
I want to get back into playing music after a long hiatus, so I'm thinking of taking the money I'm not spending on booze anymore and putting it toward a new amp or a modeling interface or something and start practicing guitar more and set some goals of learning a certain number of songs a week and practice to the point of memorizing them and being able to play along to the recording in time cleanly but I'm sure I'll be rusty and likely get frustrated with myself
Also want to update my wardrobe but I hate shopping for clothes, so I might make a goal of rounding up stuff I don't wear anymore and donating them to a thrift store to justify ordering shit I've wanted online instead of having to shop for clothes in person because I hate doing that and it exhausts me and makes me really uncomfortable
Spending a lot of time taking care of my cats and it's been incredibly rewarding and improved my mental health a lot
catposting ๐๐โโฌ๐โโฌ๐โโฌ๐โโฌ๐โโฌ๐