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There can be only one winner (lemmy.world)

submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/memes@sopuli.xyz

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[-] psud@aussie.zone 1 points 2 months ago

I have only heard of melatonin for jet lag and changing shift work

I don't believe it's good for sleep in general given those two uses are about messing with circadian cycles and that's not going to help someone without otherwise good sleep habits

this post was submitted on 19 Sep 2024

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