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this post was submitted on 24 Sep 2024
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neurodiverse
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What is Neurodivergence?
It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc
“neurologically atypical patterns of thought or behavior”
So, it’s very broad, if you feel like it describes you then it does as far as we're concerned
Rules
1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them
2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence
2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals
3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.
3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith
4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!
Further rules to be added/ rules to be changed based on community input
RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed
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There's lots of good answers in here: Note it with detached acceptance and then return to the focus, use a mantra as a verbal focus, adding a physical element like walking or yoga, let the thoughts be and observe them as a focus.
Have you tried meditating after exercise? That's one of the few times my mind is particularly calm.
Falling asleep sometimes just happens to some beginners, or it could be an ADHD thing from understimulation. However sloth/torpor is one of the five hindrances so it can also be a real long-term concern for your practice. If this is the case, then it could mean you are either fighting too hard against stimuli like thoughts, or else that you are too complacent and are not exerting enough effort on concentration. Anything anyone has recommended here could potentially help. Generally speaking, you want to make an effort to concentrate but not an effort to dismiss thoughts. If you have a thought that seems important like a task, trust yourself that you'll remember it or that it will come back up if it's important.
And when you find yourself latched onto a thought, don't punish yourself. There's nothing wrong with it - it's part of the process. Recognize it and that you've attached to it, accept that this happens and it's not bad, and let the thought go back on its way down the stream of thoughts.