this post was submitted on 29 Sep 2024
19 points (100.0% liked)
Self Improvement
291 readers
3 users here now
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
founded 11 months ago
MODERATORS
It's been my 11th week in a row working out for 1 hour or more at least 4 days a week, as well as my 10th week doing at least half an hour of French and German lessons every day. 3rd week in a row studying medical literature at least 2 hours a day Monday to Saturday.
My plan for October is to engage in party activities for an ongoing campaign, as well as try to consolidate my studying routine. In November, I will reduce workout time to 3 days per week, and not go much over an hour each day (currently I spend about 1.5 - 2 hours), so I can focus more on medical literature and improve fast on that front.
So far off drugs (except caffeine and some alcohol) for 3 months, psychologically stable (I think?). Will quit coffee starting in February, or sooner if I become unstable again before that.
Those are some powerful streaks, keep it up
Have you tried to substitute coffee with green tea or yerba mate? Those also have caffeine but they are much healthier than coffee
Thank you for the advice! I have some green tea lying around at home somewhere, it's been literal years since I last had it lol. It's definitely time.