Yes. Standard copay for whatever insurance you have (most providers seem to take quite a few plans) Out of Pocket? It’s going to vary by provider, and it will not be cheap. I was not intending to get anyone’s hopes up regarding potential cost savings. This was about ease of access, scheduling, record keeping, communications (built in messaging system directly to your provider), access to telehealth (video appointments integrated into the website, and the ability to try out different providers very easily, as in my experience, one really needs to click with these people, or it’s just not going to be pleasant) (just met with my third therapist. Dude is dope AF, and I am very optimistic).

check if your insurance provides EAP codes and a list of therapists who accept them. For example my insurance provides EAPs that cover 3 therapy sessions per year. Not great, but it’s something. At least helps get started which has been hard for me too.

Online is always a pain with insurance providers. My partner switched to online during covid. When the pandemic ended, we had to switch to a way shittier provider. Her doctors leave the practice once a month, no joke. The new doctors always forget to refill her medications or straight-up say, "they need to see her first," even if she had literally just seen the other doctor.

All that being said, it's helped her a lot. I'm the one with ADD, but she has really bad anxiety. It helps that she doesn't have to go out to see her provider. We also live in the country, and she hates the drive/ can't drive, so that's nice too. I still go in person because in person stuff always works better with my ADD/ scheduling.