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(lemmy.ml)
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this post was submitted on 10 Aug 2023
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Science says nothing of the sort, but marketing certainly does.
Actually, science says he's right. You should fast at least 16 hour per day.
I've never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
Advertising says he's wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state.