this post was submitted on 06 Oct 2024
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Self Improvement
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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
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I'm still trying to find more ways to reclaim my attention and free time. I have deleted a lot of the apps on my phone. So many of them serve ZERO purpose and do nothing for me in the short term or long term. I'm not see any real changes or impact yet but I'm thinking that all of those little "micro-interactions" with my phone will add up to lets say 3-5 per week.
I'm trying to find a better "routine" as far as cooking and cleaning as well. Keeping my domain orderly is a big help for me but finding a pattern that works still hasn't really settled for me. I'd rather keep it clean and orderly rather than having to clean and order things when they are in disarray.
Finding time to really lock in and do my game development was rough last week. I didn't make much progress on anything, I'm even trying to log my work in a journal/blog but it really highlights how little I have done and how far i have to go. Making even tiny micro lame-o games is far more demanding on my time than I would like. But still I want to make games as a hobby so I gotta find a pathway to fulfill this desire, because I'm worth the effort.
Diet and exercise remain on point. Doing more cardio, slightly less weight training and I'm seeing improvement in body composition. Still making sure to do regular heavy resistance days but I'm really hopeful to see my cardio endurance improve.