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I am very productive at generating guilt
(lemmy.world)
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this post was submitted on 08 Oct 2024
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ADHD memes
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Echo that, just for music. Having some decent noise squelches out some of the anxiety noise.
Try the podcast This American Life while you're doing something that doesn't take your full attention. Great for exercise, household chores, and driving.
AntennaPod is a great podcast app for Android. I think it's open source?