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[-] el_abuelo@programming.dev 20 points 9 months ago

"Only" 2 or 3 times a week is 2 or 3 times more than most people. Don't do yourself an injustice, you're doing great - carry on.

[-] Frog@lemmy.ca 9 points 9 months ago

Thank you. I truly appreciate your words.

[-] psud@aussie.zone 2 points 9 months ago

It's more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage

this post was submitted on 10 Oct 2024
1140 points (99.1% liked)

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