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Injuries at different ages [Extra Fabulous Comics]
(lemmy.world)
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"Only" 2 or 3 times a week is 2 or 3 times more than most people. Don't do yourself an injustice, you're doing great - carry on.
Thank you. I truly appreciate your words.
It's more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage