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I know exactly what you mean about the zaps and feeling disconnected. did you get the thing where you could hear your eyeballs moving? I thought I was actually losing it but after looking it up it seems to be a common SSRI withdrawal thing. aside from the zaps and, y'know, stabbing myself, that was the most maddening part of it for me.
OMG yessss!! But it wasn't like I could literally hear my eyeballs moving. I wasn't a sound. It was like a feeling in my ears as if moving my eyeballs would tickle or vibrate my inner ear.
I'm happy the stabbing didn't result in much worse. Glad you're still around ๐
thanks and likewise :)