Recently became vegan, vitamin deficiency possibility? (hexbear.net)

submitted 3 weeks ago* (last edited 3 weeks ago) by AdmiralDoohickey@hexbear.net to c/vegan@hexbear.net

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I have the following symptoms:

Hair thinning on the top of my head
Feeling more tired than usual
Going to the toilet more often
Feeling colder compared to my gf despite being fatter
Dry skin

Could these be related to the change in my diet? If so I will go for a blood test, which vitamins would you recommend me to check? (I will obviously take them as supplements if needed)

Other changes in my life in the last year were finding a job and starting Zoloft.

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[-] blight@hexbear.net 24 points 3 weeks ago

Vitamin b12 is a meme for a reason. Soil used to contain lots of nutrition like this, but modern modes of agribusiness is reducing soil quality. Which means we do need to take supplements.

this post was submitted on 30 Oct 2024

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