Recently became vegan, vitamin deficiency possibility? (hexbear.net)

submitted 3 weeks ago* (last edited 3 weeks ago) by AdmiralDoohickey@hexbear.net to c/vegan@hexbear.net

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I have the following symptoms:

Hair thinning on the top of my head
Feeling more tired than usual
Going to the toilet more often
Feeling colder compared to my gf despite being fatter
Dry skin

Could these be related to the change in my diet? If so I will go for a blood test, which vitamins would you recommend me to check? (I will obviously take them as supplements if needed)

Other changes in my life in the last year were finding a job and starting Zoloft.

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[-] FnordPrefect@hexbear.net 12 points 3 weeks ago

If the dietary transition was somewhat abrupt, you may consider taking a probiotic or making a point of eating fermented food for a while. Vegan microbiomes are distinct from non-vegan so it may need some help to get the right stuff...

big-cool Colon-izing

this post was submitted on 30 Oct 2024

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