It seems that happiness is something in one's mind, an internal state. I've seen people happy who have very little, and the opposite. Happiness is therefore a perception. The mind is the lens through which we perceive everything, so focusing the lens at the right things and ensuring it's a clean lens are the right starting point to "finding" happiness.

Cleaning the lens: Eat well, sleep well, exercise.

These three fundamentals lay the foundation of a clean lens. If you do the above, you have created the best physical conditions for your mind. You are unfortunately a chemical creature, so the physical state of your brain is critical to all pursuits, including perception of reality.

The next step is pointing the lens at the right things, stay tuned for our next episode!