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This is how much sugar you are [possibly] eating. (lemmy.world)
submitted 1 year ago by FlyingSquid@lemmy.world to c/memes@lemmy.world
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I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.

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[-] blind3rdeye@lemm.ee 2 points 1 year ago

I love how none of these comments account for fiber, something you won’t get from granulated sugar but which you will absolutely get from any actual fruit, which at least one of these yogurts actually references in its label.

It's definitely true that eating fruit is a very healthy way to consume sugar. But the amount of actual fruit in those fruit yogurts is pitifully small. Advertising aside, it's not like eating an fresh piece of fruit; and it is not why the yogurt has so much sugar it in.

[-] sin_free_for_00_days@sopuli.xyz 2 points 1 year ago

Modern fruit isn't especially healthy:

At the Melbourne Zoo, the monkeys are no longer allowed to eat bananas. And the pandas are getting pellets instead of plums. In fact, fruit has been phased out completely. That's because the fruit that humans have selectively bred over the years has become so full of sugar the zoo's fruitarian animals were becoming obese and losing teeth. -source

this post was submitted on 05 Nov 2024
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