For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)

submitted 5 days ago* (last edited 5 days ago) by Platypus@lemmings.world to c/asklemmy@lemmy.world

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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[-] Sami@lemmy.zip 7 points 5 days ago

Blackout curtains help a lot from my experience. I have a hard time falling asleep and staying asleep to begin with and those make a big difference with or without an offset sleep schedule.

Melatonin can also help with sleep duration/quality but its also easy to become dependent on it to fall asleep so not ideal for long term.

this post was submitted on 07 Nov 2024

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