For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)

submitted 2 weeks ago* (last edited 2 weeks ago) by Platypus@lemmings.world to c/asklemmy@lemmy.world

27 comments fedilink hide all child comments

For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

you are viewing a single comment's thread
view the rest of the comments

[-] neidu3@sh.itjust.works 4 points 2 weeks ago* (last edited 2 weeks ago)

Same. When I was on 5 week offshore rotation I usually did the night shift. It's quieter, fewer people around, and my arctic ass doesn't like the equatorial sun. Beyond my lifelong affliction of inability to fall asleep in a timely manner (fixed by audio books), I slept better then than I've ever done since.

[-] theskyisfalling@lemmy.dbzer0.com 3 points 2 weeks ago

Yeh I miss the calm of the night so much, working alone with no idiots trying to talk to me about stuff I didn't care about, the commute back home in the morning on my bike before most people were awake especially when it was just getting light. Even on my days off riding my bike around d town at 2am when it is a different place, so peaceful!

My mental health however is definitely better for not working nights. In the winter I'd often go weeks without ever seeing the sun which as much as I didn't want to admit it at the time definitely negatively impacted my mental health.

this post was submitted on 07 Nov 2024

85 points (97.8% liked)

Ask Lemmy

26969 readers

510 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.