For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)

submitted 2 weeks ago* (last edited 2 weeks ago) by Platypus@lemmings.world to c/asklemmy@lemmy.world

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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[-] hardcoreufo@lemmy.world 3 points 2 weeks ago

I basically flipped my schedule when I worked nights. Went to bed at 9 or 10 am and woke up at 4 or 5 pm. I struggled on Wednesday when I wanted to stay "up late" until noon or 2pm and would then sleep until 10 pm.

Much happier back on days with a regular schedule. Though I do miss grocery shopping at 6am or getting to the trail at the crack of dawn since I was already up.

this post was submitted on 07 Nov 2024

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