I thought the model of 3D printing models of the chips to be a really cool way of visualizing how these chips work.
From the YouTube summary
How does your phone track its position in space? MEMS devices! Phones use small micro mechanical chips called MEMS, to monitor accelerations and rotations. These are fabricated using semiconductor technology, but are tiny little moving mechanisms.
Today we're decapping a six axis IMU (MPU-6050, on a GY-521 breakout board, containing three accelerometers and three gyroscopes), looking at it under the SEM, printing up some models, doing some high speed video recording, and talking about how these little MEMS devices work.
CAD/STL models (fair warning, it's a very challenging print!): https://www.printables.com/model/413667-mems-model-six-axis-imu-device
I'm not an HVAC technician so I wouldn't know exactly, but I think there's two things to consider: static pressure and duty cycle. Static pressure is the fan working hard to spin which causes wear on bearings. Duty cycle is how long the machine runs. If your duty cycle is too low then the machine is turning on and off quickly which is bad.
You could look at the size of the unit and there's some rules of thumb that translate size, climate, and square footage of just the areas you leave the vent open and there are online calculators you can use.
I think the only way to know for sure is to measure the pressure drop across the intake and outflow and see what the fan motor is rated for.