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submitted 6 months ago* (last edited 6 months ago) by Mrkawfee@feddit.uk to c/til@lemmy.world

TIL that if you wait about 90 minutes after waking for your first coffee, caffeine works with your body’s natural dip in alertness instead of overlapping your cortisol peak, which makes it more effective, reduces dependency, and improves sleep.

Huberman Labs podcast discusses it as well

https://open.spotify.com/episode/7BrckKlYB9u9cW5Nd7GTxs

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[-] el_twitto@lemmy.world 0 points 6 months ago* (last edited 6 months ago)

AI bullshit. All of the reference links in this article pont to unrelated articles.

[-] Mrkawfee@feddit.uk -1 points 6 months ago* (last edited 6 months ago)

Possibly. I asked ChatGPT for an article.

In my defence it was also on the 4th August Huberman Labs podcast talking about controlling cortisol levels.

https://open.spotify.com/episode/7BrckKlYB9u9cW5Nd7GTxs

[-] GreenMartian@lemmy.dbzer0.com 1 points 6 months ago* (last edited 6 months ago)

Possibly.

No. Definitely. Took less than 5 seconds to check.

In my defence

Respectfully, no. There is so defence for posting hallucinated misinfo.

Edit: Also, someone else already posted the video where Hoffman called out Huberman's BS.

this post was submitted on 03 Sep 2025
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