May I ask what sort of work you do?
Tech stuff, so I'm sitting in an office
I was thinking something I could do at work without being too distracting
Practicing touch typing.
I don't know how many times I've absent-mindedly "strummed" my fingers by tapping out "This is a test of the emergency broadcast system. This is only a test. In the event of a real emergency...", a TV memory from my childhood.
When I first learned touch typing, I did consciously practice this way. ASDF, JKL;. The quick brown fox jumps over the lazy dog.
Get a balisong/butterfly knife and just practice opening and closing it without looking and with minimal movement
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