208
submitted 8 months ago* (last edited 8 months ago) by snek_boi@lemmy.ml to c/asklemmy@lemmy.world
all 25 comments
sorted by: hot top controversial new old
[-] Lemonparty@lemm.ee 20 points 8 months ago

This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There's a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.

Really cool site, give it a look.

[-] TetrisIQ@lemmy.world 1 points 8 months ago

Nice, thanks for sharing ๐Ÿ˜

There's Overcoming Gravity, but it's a static book. It has progressions, maybe a guide on how to build programs, but it's been a while since I took a look.

[-] GrymEdm@lemmy.world 16 points 8 months ago

Dr. Mike from Renaissance Periodization has a video you may find useful, and he's legitimately a PhD sports scientist and trainer. It's not a full program but it's a good start from a reputable source.

[-] fastandcurious@lemmy.world 14 points 8 months ago

I really wish we had an active fitness community here

[-] Crackhappy@lemmy.world 10 points 8 months ago

I'm not sure if you intended that pun or not, but it worked out.

[-] fastandcurious@lemmy.world 7 points 8 months ago* (last edited 8 months ago)

?

Edit: I get it now lol

[-] lauha@lemmy.one 13 points 8 months ago

https://www.hybridcalisthenics.com/routine

Hybrid calisthenics has free routine with lots of tips and tricks and videos

[-] Admax@lemmy.world 9 points 8 months ago* (last edited 8 months ago)

Hey there ! I'm unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you'll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

Edit: spelling

[-] fastandcurious@lemmy.world 4 points 8 months ago

Also that guy seems like an angel who descended from heaven

I'd check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I've tried that specifically trains things like rotator cuffs and such.

I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

[-] workerONE@lemmy.world 2 points 8 months ago* (last edited 8 months ago)

He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT

[-] pearsaltchocolatebar@discuss.online -2 points 8 months ago

I don't think that using fake weights to demonstrate proper form for a video is exactly misleading.

[-] burrito@sh.itjust.works 1 points 8 months ago

I've been watching a number of his videos lately and it's amazing how much info I've been learning. I'm definitely going to be making some changes to my workouts.

[-] Lemonparty@lemm.ee 0 points 8 months ago

His bodyweight only A/B is BRUTAL. Like in a get great results but you also feel like you're going to die way.

[-] t0fr@lemmy.ca 5 points 8 months ago

Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:

https://musclewiki.com/

[-] tehfishman@lemmy.world 4 points 8 months ago

I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e's BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/

[-] Diego@lemmy.ca 4 points 8 months ago* (last edited 8 months ago)

Check out the following channels on youtube:

  • Calisthenicmovement
  • FitnessFAQs
  • LeoMoves
  • Paradigm of Perfection
  • SaturnoMovement
  • Sondre Berg
  • Summerfunfitness
[-] proletar_ian@lemmy.ml 3 points 8 months ago

I really like Jeff Nippard's YouTube channel

[-] nasduia@lemmy.world 3 points 8 months ago

Not much bodyweight stuff on it though

[-] marlowe221@lemmy.world 2 points 8 months ago

The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.

[-] Akrenion@programming.dev 2 points 8 months ago

I haven't tried it yet but I've been recommended workout.lol It seems they have an option for bodyweight only.

[-] ascallion@lemmy.world 2 points 8 months ago
[-] workerONE@lemmy.world 1 points 8 months ago
this post was submitted on 31 Mar 2024
208 points (94.4% liked)

Ask Lemmy

27240 readers
1155 users here now

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 2 years ago
MODERATORS