54
submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

(page 2) 12 comments
sorted by: hot top controversial new old
[-] p5yk0t1km1r4ge@lemmy.world 2 points 1 year ago

Think up an entire story from start to finish. Before you know it you're done.

[-] BruceTwarzen@kbin.social 2 points 1 year ago

How do you shower dor 20 minutes?

load more comments (5 replies)
[-] invisiblegorilla@sh.itjust.works 1 points 1 year ago* (last edited 1 year ago)
load more comments (1 replies)

I've got a waterproof phone, so I watch videos. The only downside is sometimes it takes a bit to find one I'm interested in.

I don't really do scents, but if you find one you like and get products you enjoy the scent of, that could add a bit of stimulation, too.

[-] angrynomad@infosec.pub 0 points 1 year ago

Drop the soap

load more comments
view more: ‹ prev next ›
this post was submitted on 05 May 2024
54 points (87.5% liked)

ADHD

11757 readers
6 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS