when basically everything that he says can be condensed into:
You forgot the most important bullet point: buy expensive and questionable nutritional supplements
when basically everything that he says can be condensed into:
You forgot the most important bullet point: buy expensive and questionable nutritional supplements
I don't buy (pun intended) these arguments because I've been listening for months now and not a single time they made me think I needed to buy anything.
Supplements are generally discussed at the end of the podcast, as a last resort, with a big warning on consulting with a professional. Like any science-based program would.
Also there are no brands promoted, but components themselves.
Good luck. You’re going to get nothing but “popular = bad” here.
I've definitely benefitted from it, hearing why sleep, sport, and outside (i already knew about eat well) are so beneficial, with other tips for how to do them more/better, has been genuinely helpful for me. That said I've only listened to a few episodes. But the most useful ones imo are the one on dopamine, the one on eye health, and the one on caffeine.
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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