33
I'm trying to gain weight but idfk how
(hexbear.net)
smoke weed every day
The appetite takes a while to return. Like your stomach literally shrinks from extended periods of little eating.
I've been able to put on 35lbs since quitting stimulants ~6 months ago, so I really do think that is a big factor. If you're able to use a blender, something like this combined with peanut butter, milk, bananas, can really help with getting calories without the feeling of fullness or the "ick" I was getting with heavy meals while I was using and shortly afterwards. Honestly, you could just use water if you're not able to store milk.
They do sell these kind of shakes pre-made, but they are ridiculously expensive.
your stomach literally shrinks from extended periods of little eating.
Fuck
It’s unhealthy but ice cream usually does it for me. I was pretty underweight for my height and extremely bony but after eating ice cream everyday I’ve managed to gain lots of weight over a month. It also helps if you eat a lot before you sleep because the metabolic rate slows down during rest which means your body isn’t working as hard to burn off calories if you were awake. There’s loads of ice cream options too and they’re all pretty good, it also helps if you let it melt so you can drink it. I say ice cream instead of milk because ice cream has lots of sugar which turns to fat
Ice cream is a staple of the tweaker/junkie diet, so I can confirm. I can’t stomach ice cream too much though. :/
Meal replacement shakes, its the tried and true method of fixing shitty dieting habits, recommended by docs everywhere.
If you have a blender, you can also throw a ton of oats + a bunch of peanut butter and a banana with some soy drink or whatever in there. It's all pretty affordable and easy to adjust to taste and caloric content.
If I go too long without food I have trouble starting to eat again. Try eating like half an apple. Get a little fuel in your reactor to get your digestive system going. Wait half an hour or an hour and then try eating something more substantial. If you can't just finish the apple. "Eating restores appetite" is the idea. It can also help when you are sick and don't feel like eating anything. Soup is always good if you aren't feeling up to eating. You can sip the broth and let that kinda fill you up, you'll get some nutrients, and it will feel warm and soothing on your tummy.
talk to a doctor if you can before going all out on this kind of thing. in the US it's dieticians who are a registered profession, nutritionists are snakeoil.
once you're just trying to get more calories, eating quickly will let you get more in before the stomach sends its fullness response as those of us with the opposite problem know.
I don’t use meth but adderall does the same thing where I don’t have any appetite and I also never enjoyed eating as a kid.
Currently my strategy is eating horribly unhealthy food that I find tasty since that’s probably better than starving myself.
I’m trying to make a habit of snacking healthy foods like nuts or fruit/vegetables while doing something else so I don’t have to focus too much on the eating part.
Even if you have other problems, I've never known anyone who used meth with any regularity who wasn't skinny as a rail.
Odd because I know a lot of people who use meth and aren’t skinny as fuck. The most stunningly beautiful person I’ve ever met has been doing meth and heroin since they were 18. It’s weird.
this post was submitted on 22 May 2024
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