can you link me a guide to getting started on kombucha?

I guess I should page thru the book on fermentation i bought last year. I'm sure there's a chapter in there about it.

Also, hell yeah OP. 4 years last month over here

#Tradle #763 5/6
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https://games.oec.world/en/tradle

i was very confused.

imma turn on godmode and go absolutely nutty

a tiktoker I follow said he can't even eat the fries there cuz they're fried in beef tallow (I also saw comments saying they stopped that so idk)

I got a job after a few months! I start tomorrow. Hired without a stage so that feels like they need help but, hey, I need a job.

Been chugging along reading. I feel great there. Had a big exercise day a couple days ago and I went bowling after a long time off. So my right hand and arm are sore in the weird ways.

Edit: to fix the formatting don't press enter on each line, instead add a double space on the end of each line and it'll look normal like mine does

thank you!

#Tradle #743 3/6
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warren buffet also reportedly eats mcdonalds for breakfast. or did. this may have been a idea but it's like a pro-consumerist perversion. they're doing their part perpetuating the most successful, awful slop we have to offer. buffet in a calculated penny-pinching manner while trump does his thing.

Has Chapo ever talked about "Confederacy of Dunces"? I listened to the audiobook in December (a couple of times) and for the first time in a while I wanted to hear the gang's opinion on Ignatius J. Riley and his hijinks.

I've been dealing with depression for a while now and do, or have done in the past, all of those parenthetical items which I think are all good things so I'm being hopeful. I haven't purely been wallowing in despair since being unemployed but the state of the world has caught up to me last month.

I don't really have a routine. I do have a lot of time at home so I've just been doing sets of squats, pushups, and planks at random points throughout my day lol. I found a nice counter app to keep track of my progress. I probably should dedicate time to doing a workout. I have a kettlebell workout I do but haven't been consistent at hitting.

the KB routine:

Warm Up:

• (30 second rest between each work set)
• Around the World for a minute, switching directions halfway-thru.
• Hot Potato for 30 seconds.
• Halo for a minute, switching directions halfway-thru.
• Figure Eights for a minute, switching directions.

Work

• (also be resting, although I haven't been as structured here either. I probably should be.)
• 2 Handed Swings for 8-12
• Deck Squats for 8-12
• Turkish Get Ups for 8-12, each side.
• Do 3 cycles of Work

ps: at some point i'll figure out how to nicely format things on this site.

#Tradle #730 X/6 🟩🟩🟩🟨⬜ 🟩🟩🟩🟩⬜ 🟩🟩🟩🟩⬜ 🟩🟩🟩🟩🟨 🟩🟩🟩🟩🟨 🟩🟩🟩🟩🟨 https://games.oec.world/en/tradle

i just came back to hexbear after a few years. this game is interesting but i am bad lmao

i'm an alcoholic, and now just addict, ive been off of alcohol coming up on 4 years the end of this month. i'm still smoking weed everyday, often now that i am currently not employed.

i've been doing bodyweight exercises this last month. happy about it but i'm kinda waffling/not putting in 100% effort like i was when i started this routine. the weed doesn't help.

i went to the doctors today about my depression/anxiety and got put on lexapro. first time with any of those medications, i sure hope it helps.