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Going to the doctor as a fat person sucks
(hexbear.net)
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No anti-nautilism posts. See: Eco-fascism Primer
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For a taller guy it’s probably closer to 2.5k sedentary and maybe up to 2.8-9 depending on what “moderate exercise means” but idk about that.
Either way, according to bmi at least, for your height it’s in the slightly overweight category which I think makes sense for someone slightly overeating.
I’m not a scientist tho, I’ve just been trying to get a better intuition about this kind of thing while losing weight.