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PROTEIN BRO (lemmy.dbzer0.com)
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[-] Delphia@lemmy.world 7 points 6 days ago

BCAA's are essentially bullshit 99% of the time because if you're getting adequate complete high quality proteins from food (including whey or quality plant protein shakes) they contain all the amino acids your body can use.

Honestly, the flavor is all down to the brand. But water just gets boring as shit if you're drinking a lot.

this post was submitted on 27 Mar 2025
1007 points (98.7% liked)

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