[-] Delphia@lemmy.world 2 points 18 hours ago

I didnt know this until recently either. Its interesting once you start to read the ingredients breakdown on things that have "Protein!" on the label only to realise that (like on the oats I dont buy anymore) it had 4 grams per serving of protein more, but it was just added wheat gluten which has a PDCAAS of .25 so like an extra gram of protein thats actually useful for muscle building...

[-] Delphia@lemmy.world 10 points 19 hours ago* (last edited 19 hours ago)

I hate to be all "ackchually" but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many "protein enhanced" things like oats just dump in a bunch of wheat gluten.

It still mostly counts towards your daily goals for average people but anyone looking for "gains" should be aiming to get 50% from "high quality" sources like milk protein, eggs, meat and soy.

https://www.mysportscience.com/post/measuring-protein-quality

[-] Delphia@lemmy.world 5 points 1 day ago

Theres like 3 of us on here.

I dont, Slazer doesnt and that 3rd guy is just weird.

[-] Delphia@lemmy.world 2 points 1 day ago

Id love to do it.

Where did I leave my grinder?

[-] Delphia@lemmy.world 5 points 1 day ago

I hope he lives long enough to lose the election fair and square.

[-] Delphia@lemmy.world 11 points 3 days ago

Shoresey?

Surely you mean the Coach, I mean... theres a trash can right there.

[-] Delphia@lemmy.world 17 points 3 days ago

We're also in the lead up to christmas.

[-] Delphia@lemmy.world 2 points 3 days ago

Most savory protein options are like some sort of jerky.

[-] Delphia@lemmy.world 3 points 3 days ago

A shitload of my favorite brand of protein bars, tastes just close enough to a chocolate bar that I dont feel cheated.

Also the fitness branded protein ice creams. 360 calories and I get to fuck up a whole pint watching TV?

And both of them help me hit my protein targets for the day.

[-] Delphia@lemmy.world 9 points 6 days ago

I laugh every time I see the words "literally unplayable" because of minor headache

Started with Atari 2600, now VR simrig racing.

[-] Delphia@lemmy.world 2 points 6 days ago

While travelling in another state preferably.

[-] Delphia@lemmy.world 5 points 6 days ago

Whats the keyboard shortcut for that?

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submitted 3 weeks ago by Delphia@lemmy.world to c/asklemmy@lemmy.world

For me "How long could I get away with driving like an ABSOLUTE ASSHOLE all the time before I lost my licence or had an accident." Speed limits, red lights, stop signs... forget them all. Every day I have to drive sensibly and obey the law because without my licence I dont have a job, and every day I see at least one person driving like an absolute moron and I wonder...

26

Forget practicality and cargo bikes, the utilitarian fat tyre commuter ones too. I want to see what this community thinks the ones that look badass are.

(Excluding concepts please)

37

They risk our infrastructure and they steal or extort billions. I wouldnt feel bad if I read "Scam phone center destroyed in mystery explosion"

37
submitted 4 months ago by Delphia@lemmy.world to c/asklemmy@lemmy.world

Got my bloods done and my Testosterone levels are LOW. I'm working out a lot and kind of pissed Ive been doing it on "hardmode" for god knows how long, but before I take the doc up on the script I'm doing my due diligence on the realities. It seems like every article I find is either written by a trt clinic or is a one sided hit piece. So Im after some real world experiences.

14
68
submitted 6 months ago by Delphia@lemmy.world to c/asklemmy@lemmy.ml

My current favorite is "Phillip Mypants"

0
submitted 6 months ago by Delphia@lemmy.world to c/memes@lemmy.world

Even though the Narwhals bacon shit was cringe as hell.

89
submitted 7 months ago by Delphia@lemmy.world to c/asklemmy@lemmy.world
71
submitted 7 months ago by Delphia@lemmy.world to c/asklemmy@lemmy.world

In what ways are you absolutely the stereotype?

186

Just to be well and truly fuckin clear. I am not now nor have I ever been nor will I ever be contemplating shagging a family member.

16

Im doing a custom case with a Jonsbo Vr1 I picked up super cheap. Im after the screws for the glass sides specifically but if anyone in Australia has one Id be interested in picking up a whole case.

133

I know the Mariah Carey song is hated because its overused, but its also objectively a well produced piece of pop music.

My favorite though is O Holy Night. Performed well I want to stop and listen to it. It moves me, and I dont give enough of a fuck about religion to call myself an athiest.

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Delphia

joined 1 year ago